
Cut the fish into bite-sized pieces. Season with salt and pepper.
Finely chop the cabbage and bell peppers. Mince the garlic.
Heat a splash of olive oil in a skillet. Add the cabbage and bell peppers, and cook over medium heat until tender, about 7-10 minutes.
Add the minced garlic and cook for another minute. Pour in the crushed tomatoes and squeeze in the lime juice. Simmer for a few minutes.
Add the prepared fish to the vegetables. Cover the skillet and simmer until the fish is cooked through, about 5-7 minutes, depending on the thickness of the fish.
Remove from heat and sprinkle with freshly chopped parsley. Serve immediately.
- For an even fresher flavor, add finely chopped fresh mint leaves to the sauce.
- You can bake the fish in the oven at 350°F for about 15-20 minutes, until tender and nicely browned.
- Instead of white cabbage, you can use Napa cabbage; it cooks faster and has a milder flavor.
- This dish is also delicious served cold as a salad the next day.
- If you prefer a spicier kick, add a pinch of cayenne pepper.


